The Ultimate Guide to Cheese on Keto Diet: Best Choices

The ketogenic diet is a high-fat, low-carbohydrate regimen that aims to induce ketosis, where the body uses fat instead of carbohydrates for energy. Cheese on keto diet can be a valuable source of fat, contributing to the diet's high-fat requirement. It involves a specific macronutrient distribution: fats should make up 70-80% of daily calories, proteins 20-25%, and carbohydrates only 5-10%. This shift in macronutrient intake helps the body transition from burning glucose to burning stored fat, which can lead to weight loss and improved energy levels. By significantly reducing carbohydrate intake, the diet forces the body to rely on fats as its primary energy source.