Diet Plan for Beginning

Set Realistic Goals:
Avoid drastic changes that might be difficult to maintain. Start with small, achievable goals like increasing your water intake, reducing processed foods, or incorporating more fruits and vegetables into your diet. Remember, sustainable weight loss and improved health take time.
Focus on Whole Foods:
Whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, are the cornerstone of a balanced diet. These foods are nutrient-dense and can help you feel full and satisfied. Avoid processed foods, which often contain unhealthy additives, such as excessive sodium, sugar, and unhealthy fats.