How Does Gamma-Aminobutyric Acid (GABA) Work?

Gamma-Aminobutyric Acid (GABA) is a crucial neurotransmitter in the brain that plays a key role in reducing neuronal excitability and promoting relaxation. It works by binding to GABA receptors in the brain, which helps to inhibit nerve transmission and slow down brain activity. This calming effect makes GABA essential for regulating mood, reducing anxiety, and improving sleep quality. By enhancing GABA activity, supplements and medications can help alleviate stress, promote relaxation, and support better sleep, making GABA a vital component in managing conditions like anxiety, insomnia, and even epilepsy.