How to Get Rid of Period Cramps: 14 Remedies to Try

Dealing with period cramps can be a real challenge, but knowing how to stop period cramps effectively can make a world of difference. From applying heat to trying gentle stretches, there are several remedies you can explore. Whether it's through lifestyle changes, dietary adjustments, or natural remedies like herbal teas, finding what works best for your body is key. Explore these 14 tried-and-true methods to alleviate your discomfort and make that time of the month more manageable.