7 Ways Black Seed Oil Helps with Weight Loss

**Black Seed Oil and Weight Loss:**

Black seed oil, derived from the seeds of *Nigella sativa*, may aid in weight loss due to its potential to boost metabolism, reduce appetite, and improve insulin sensitivity. Its active compounds, such as thymoquinone, have been shown to support fat loss and regulate body weight in some studies. Regular use, combined with a balanced diet and exercise, may enhance weight management efforts.