The Anatomy of Stretching, Second Edition

Unlock the secrets of stretching like never before in this updated and expanded edition of The Anatomy of Stretching. Whether you're an athlete, yogi, or simply someone looking to improve mobility and reduce tension, this guide is your ultimate resource for flexibility.

Explore detailed illustrations and easy-to-follow instructions that break down each stretch, showing exactly how your muscles and joints are activated with every movement. Learn the science behind stretching, avoid common mistakes, and discover tailored routines for every fitness level.

With new chapters, advanced techniques, and expert tips, this second edition is perfect for anyone looking to master the art of stretching for better performance, posture, and overall health.