The Custom Keto Diet: A Comprehensive Guide

Introduction
The ketogenic diet, or keto diet, has become increasingly popular for weight loss, improved energy levels, and overall health. The Custom Keto Diet, a personalized version of this eating plan, aims to tailor the keto diet to individual needs and preferences. This article explores the fundamentals of the Custom Keto Diet, its benefits, potential drawbacks, and how to effectively implement it for optimal results.