Biological Clock: Understanding and Optimizing Your Body's Natural Rhythm
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  • Reads 1
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  • Parts 1
  • Time 8m
Ongoing, First published Sep 08, 2024
We've often experienced increased productivity and concentration at specific times of the day and more patience for our activities. You might wonder about the scientific reason behind this phenomenon.

You've probably pondered questions like: What is the body's biological clock? Does our body have an internal clock? What should we do according to our biological clock? What activities is our body designed for at different hours? Why should we sleep at night and use the day for work? On what basis has nighttime always been designated for sleep and daytime for work and activity? To find answers to these questions, stay with us.
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