200 Hour Kundalini Yoga Teacher Training Course in Rishikesh

A 200-hour Kundalini Yoga Teacher Training Course in Rishikesh is a significant commitment and offers a deep dive into the practice and teaching of Kundalini Yoga. Rishikesh, often referred to as the "Yoga Capital of the World," is a popular destination for such courses due to its spiritual ambiance and connection to yoga traditions.
Here's what you can generally expect from such a program:
Course Content
Kundalini Yoga Practice:
Kriyas: Specific sets of exercises and meditations designed to awaken the dormant energy at the base of the spine.
Asanas: Postures that are part of the practice.
Pranayama: Breath control techniques.
Meditation: Various meditation techniques to cultivate awareness and inner peace.
Mantras: The use of sound and vibration to support spiritual growth.
Philosophy and Theory:
Kundalini Philosophy: Understanding the concept of Kundalini energy and its significance.
Yogic Philosophy: Study of classical texts and the principles of yoga.
Anatomy and Physiology: Basic knowledge of the physical body and how yoga affects it.
Psychology: The impact of yoga on mental and emotional well-being.
Teaching Methodology:
Instructional Techniques: Learning how to effectively teach and guide students in Kundalini Yoga .
Sequencing: How to design and structure yoga classes.
Adjustments and Alignment: Techniques for helping students achieve correct postures and avoid injury.
Practicum:
Teaching Practice: Opportunities to teach and receive feedback from instructors and peers.
. Self-Study: Encouragement to develop your personal practice and teaching style.

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If you're a beginner or an experienced yoga practitioner, we welcome you to our D'vine Yoga School. Feel the harmony and balance that yoga brings to your life. If you have any inquiries don't hesitate to get in touch. We're grateful to provide you with the information you need to start your yoga journey. NAMASTE🙏