How You Can Ease Period Pain

Period pain can be challenging, but there are effective ways to alleviate discomfort and make this time of the month more manageable. If you're wondering how to stop period cramps, start by incorporating some gentle exercise, like yoga or walking, to increase blood flow and reduce muscle tension. Applying a warm heating pad or hot water bottle to your lower abdomen can also provide relief by relaxing the muscles and easing cramps.