Lower back pain is a common issue that often intensifies during physical exertion, such as coughing. Understanding the causes and remedies for this pain is vital for prevention and effective treatment. The main cause of lower back pain when coughing is analyzing the body's reaction to the action. Factors such as muscle strain, herniated discs, and nerve irritation can contribute to discomfort. Additionally, we provide practical remedies to alleviate pain and enhance recovery, ensuring you can manage and mitigate this issue effectively in daily life.