Why Women Need More Calcium and Vitamin D Than Men
instrengthmedia
  • Reads 2
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  • Parts 1
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  • Reads 2
  • Votes 0
  • Parts 1
  • Time 6m
instrengthmedia
Ongoing, First published Sep 25, 2024
multivitamintabletsformen
Regarding maintaining strong bones ad overall health, calcium and vitamin D are essential nutrients for both men and women. However, women often have a higher demand for these nutrients due to various physiological changes throughout their lives. From hormonal fluctuations during menopause to the demands of pregnancy and breastfeeding, women's bodies require extra support to maintain healthy bones and prevent deficiencies. In this blog, we'll explore why women need more calcium and vitamin D than men and how they can meet these needs to support long-term health.
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Wendizzy's Writer Room cover

Wendizzy's Writer Room

2 parts Ongoing

In this book, you'll get a behind the scenes look at how your favorite characters were born, my creative process, and the dirty details never before revealed. Tex's Camp Q&A: Come sit by the fire and ask me whatever you'd like. We can roast marshmallows, tell scary stories, and hang out in the comments like a big, happy family. Gator's Backstage Pass: A place full of secrets. Learn the-sometimes embarrassing-details on how my wildest scenes came to life, facts about the characters, the process, and myself.

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