Dr. Amit Shah's Guide to the Best Exercises for Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that restricts shoulder movement. Dr. Amit Shah, a renowned neurologist, recommends a series of specific exercises to improve mobility and alleviate discomfort. These exercises target the stiff shoulder joint, helping to reduce pain and increase flexibility over time. In this guide, we will explore the best exercises for frozen shoulder that can be done at home or under the supervision of a healthcare professional.