Stoma surgery recovery tips: Nutritional guidelines for better healing

After stoma surgery, it's important to give your body the time it needs to heal. During the recovery process, your body will undergo various changes, including weight loss. It's crucial to nourish yourself with nutrient-rich foods and maintain a balanced diet. Your diet should include healthy fats, carbohydrates, and proteins in appropriate amounts.

For healthy fats, you can incorporate full-fat milk or cheese, which provide essential nutrients and energy-if you're lactose tolerant. If you're lactose intolerant, alternatives like coconut and almond milk are excellent sources of healthy fats and protein. You might also consider adding double cream to soups, mashed potatoes, or puddings to support gut health.

Protein plays a vital role in tissue repair. It's recommended to include tender meats, fish, and eggs in your daily meals, as these foods can help accelerate your recovery from surgery.

Eating small, regular meals and incorporating healthy snacks will ensure a steady energy supply. Include high-fiber foods like fruits and vegetables to support digestion. Try to leave your stomach about 20% empty with each meal to aid digestion. Remember, a healthy body begins with healthy eating, so focus on consuming nutritious foods mindfully.

Staying hydrated is equally important. Consistent fluid intake helps prevent dehydration and potential stoma blockages. By following these guidelines and focusing on a balanced, nutritious diet, you'll regain your strength and recover more quickly.

For more information on stoma care, visit Rapidcare.co.uk, a prescription-based free home delivery service in partnership with the NHS, ensuring you always have what you need at hand.