Enhance your stoma care: addressing air in your bag

A stoma bag filling with air, often referred to as ballooning, is a common experience for many people with a stoma. This occurs when gas produced in the intestines accumulates inside the bag. The digestive system naturally produces gas from the breakdown of food, and since the stoma lacks muscles to control the release of gas like the rectum does, the gas is released into the bag.

Certain foods, such as beans, cabbage, carbonated drinks, and some fruits, can increase gas production, causing the bag to balloon more frequently. Additionally, habits like chewing gum, smoking, or eating too quickly can lead to swallowing excess air, which contributes to a buildup of gas in the stoma bag.
Tips to Prevent Air in the Stoma Bag:
Adjust your diet: Limit gas-producing foods like beans, onions, and carbonated beverages.
Eat slowly: Chew your food thoroughly and avoid talking while eating to reduce swallowing excess air.
Use a filtered stoma bag: These bags allow air to be released discreetly without odor.
Stay active: Regular physical activity helps improve digestion and reduces gas buildup.
Avoid chewing gum: This can cause you to swallow extra air, leading to more gas.

By following these steps, you can reduce ballooning and enjoy greater comfort with your stoma.

For more information on stoma care, please visit our website at Rapidcare.co.uk. We are an independent, family-run business offering prescription-based, free delivery services for medical supplies in partnership with the NHS in the UK.