How Diet Affects Hair Growth: What to Eat for Healthy Hair?

Hair is the most integral part of making and breaking your look and is responsible for your overall appearance and self-confidence. While we use several products to enhance the volume of the hair, it requires more than just external care. For a healthy hair, you need to. Have a proper diet for hair growth, which can help strengthen the volume and thickness of your hair. Wondering what to include in your diet for shiny, thick and lustrous hair? Well, here is a guide, to help you add good sources of protein and fibre to your diet:

Foods for Healthy Hair:
For your diet, you need to include food that has the right nutrients for hair growth. Here is a list of foods that you need to include in your diet:

Eggs:

Eggs are considered as one the Best foods for hair health as it is a great source of protein and biotin, which are essential in promoting hair growth. Protein is vital in supporting hair growth if your hair likes protein, then you are prone to hair loss. Biotin on the other hand is known for the production of a protein known as Keratin, which is responsible for the growth of hair.

Berries:

Already a fan of eating different types of berries? Well, the good news for you is that berries are loaded with Vitamins for hair growth. Due to its strong antioxidant properties, your hair follicles are protected against damage from harmful molecules naturally present in the environment and body known as the free radicals. The vitamin C present in the berries is useful in strengthening the hair and also helps in boosting the production of collagen.
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