How can yoga help with mental health?
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Ongoing, First published Oct 09
The past years have been a challenge for everyone. Even the most dedicated yoga teachers and practitioners are no exception. From adjusting to home practice and online teaching to the uncertainty of what's to come, we've all been forced to adapt to a new way of life. Can yoga help with mental health? Keep on reading and you shall find out.
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⭐️ ᴛʜᴇ ᴍᴏꜱᴛ ʀᴇᴀᴅ ꜱᴛᴀʀ ᴡᴀʀꜱ ꜰᴀɴꜰɪᴄᴛɪᴏɴ ᴏɴ ᴡᴀᴛᴛᴘᴀᴅ ⭐️ ʜɪɢʜᴇꜱᴛ ʀᴀɴᴋɪɴɢꜱ ꜱᴏ ꜰᴀʀ: #1 ɪɴ ꜱᴛᴀʀ ᴡᴀʀꜱ (2017) #1 ɪɴ ᴋʏʟᴏ (2021) #1 IN KYLOREN (2015-2022) #13 ɪɴ ꜰᴀɴꜰɪᴄᴛɪᴏɴ (2017) (𝕤𝕖𝕥 𝕒 𝕔𝕠𝕦𝕡𝕝𝕖 𝕠𝕣 𝕤𝕠 𝕞𝕠𝕟𝕥𝕙𝕤 𝕒𝕗𝕥𝕖𝕣 𝕖𝕡.𝕧𝕚𝕚) started: december 20, 2015 finished: sometime early 2017 𝔻𝕀𝕊ℂ𝕃𝔸𝕀𝕄𝔼ℝ: *𝕚 𝕕𝕠 𝕟𝕠𝕥 𝕠𝕨𝕟 𝕥𝕙𝕖𝕤𝕖 𝕔𝕙𝕒𝕣𝕒𝕔𝕥𝕖𝕣𝕤 𝕟𝕠𝕣 𝕕𝕠 𝕚 𝕠𝕨𝕟 𝕥𝕙𝕖 𝕤𝕥𝕒𝕣 𝕨𝕒𝕣𝕤 𝕗𝕣𝕒𝕟𝕔𝕙𝕚𝕤𝕖* (𝕚 𝕨𝕚𝕤𝕙 𝕚 𝕕𝕚𝕕, 𝕓𝕦𝕥 𝕨𝕙𝕒𝕥𝕖𝕧𝕖𝕣)