The Power of Psychotherapy | Julie Aguirre Orcutt

Psychotherapy, also known as talk therapy, is one of the most widely used and effective treatments for a range of mental health issues. It involves working with a trained therapist to explore emotional difficulties, behavior patterns, and thought processes. Psychotherapy is not only for individuals diagnosed with mental health disorders but is also beneficial for anyone seeking personal growth, improved relationships, or coping strategies for life's challenges.