The Year One Challenge for Men
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  • LETTURE 2
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  • Parti 1
  • Tempo <5 mins
In corso, pubblicata il ott 13, 2024
Looking to transform your body and build strength like never before? The Year One Challenge for Men is the ultimate guide to achieving peak fitness in just one year. Follow a step-by-step program designed to help you gain muscle, burn fat, and develop the confidence you've always wanted. Packed with expert advice, workout routines, and nutrition tips, this challenge pushes you to break limits and see real results. Are you ready to take on the challenge and become the best version of yourself?
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95 parti Completa

This project is to help you grow and know yourself. Join the challenge (more like a project) for 30 days and feel the difference in yourself. ❥ There will be small task that you have to do everyday. For more details read inside. Peace♡ [All the tasks mentioned here are not my original ideas. Some are taken from internet, pinterest or books. Modifications have been done while some are my original ideas]