Mindfulness and Gratitude in Education: Building Emotional Resilience

Sound emotional stability gives children the means to face the challenges of life and the classroom with grace and confidence. Practicing gratitude and mindfulness are, together, the most important aspects that form the base of this resilience. Taking these two components and factoring them into our Summer Camp helps create an environment where children and their development of self-awareness and effective emotional regulation can thrive while simultaneously gaining a greater appreciation for the world around them.