Strength & Conditioning Masterclass | IISM | Yogesh Kanchgar!

The Science Behind Sports is the 'Secret' of an Athlete's Performance. And who knows it better than a Strength & Conditioning Professional? 💡

Masterclass by Mr. Yogesh Kanchgar- the Strength & Conditioning coach of India Table Tennis, depicted a power-packed session about 'The primary movements in Strength & Conditioning and its implementation in training Olympians. The founder of YoSports not only explained the core and edges of the topic but also showcased them with activities. 💪

What's best! Students had hands-on experiences as they performed a few fitness workouts themselves. Furthermore, Mr. Kanchgar revealed many nuances about Strength & Conditioning Training and its significance in every sport. 🏋️‍♂️

To learn more about the Strength & Conditioning topic, visit our IISM YouTube channel. 🎥

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