The Science Behind Sports is the 'Secret' of an Athlete's Performance. And who knows it better than a Strength & Conditioning Professional? 💡 Masterclass by Mr. Yogesh Kanchgar- the Strength & Conditioning coach of India Table Tennis, depicted a power-packed session about 'The primary movements in Strength & Conditioning and its implementation in training Olympians. The founder of YoSports not only explained the core and edges of the topic but also showcased them with activities. 💪 What's best! Students had hands-on experiences as they performed a few fitness workouts themselves. Furthermore, Mr. Kanchgar revealed many nuances about Strength & Conditioning Training and its significance in every sport. 🏋️♂️ To learn more about the Strength & Conditioning topic, visit our IISM YouTube channel. 🎥 #iism #sportsscience #iismstudents #strengthandconditioning #yogeshkanchgar #indiatabletennis #olympians #fitness #workout #sportstraining