How Protein Can Be Used for Both Weight Gain and Weight Loss
instrengthmedia
  • Reads 2
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  • Parts 1
  • Time 8m
  • Reads 2
  • Votes 0
  • Parts 1
  • Time 8m
instrengthmedia
Ongoing, First published Oct 18, 2024
wheyprotein
Protein is crucial for muscle repair and growth. When you engage in strength training or high-intensity workouts, your muscle fibres experience tiny tears. Protein helps repair these tears, leading to muscle growth. Consuming adequate protein, particularly after workouts, provides the amino acids necessary for recovery and muscle synthesis.
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Wendizzy's Writer Room cover

Wendizzy's Writer Room

2 parts Ongoing

In this book, you'll get a behind the scenes look at how your favorite characters were born, my creative process, and the dirty details never before revealed. Tex's Camp Q&A: Come sit by the fire and ask me whatever you'd like. We can roast marshmallows, tell scary stories, and hang out in the comments like a big, happy family. Gator's Backstage Pass: A place full of secrets. Learn the-sometimes embarrassing-details on how my wildest scenes came to life, facts about the characters, the process, and myself.

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