"10 Top High Protein Foods for a Healthy Diet and Lifestyle"

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Eating enough protein is essential for a healthy lifestyle. Protein supports muscle growth, repairs tissues, and keeps you feeling full longer. Some top high-protein foods include chicken breast, which offers about 26 grams of protein in a 3-ounce serving and is versatile for many dishes. Eggs are another great source, providing about 6 grams of protein each and can be prepared in various ways. Greek yogurt, thick and creamy, has around 10 grams of protein per 6-ounce serving, making it a delicious addition to meals or snacks.

Lentils are a fantastic plant-based option, containing about 18 grams of protein per cooked cup and perfect for soups or salads. Quinoa, a gluten-free grain, provides about 8 grams of protein per cup and works well in various dishes. Tofu, made from soybeans, contains about 10 grams of protein per half-cup and absorbs flavors beautifully.

Salmon is rich in omega-3 fatty acids and offers about 22 grams of protein in a 3-ounce serving, making it a flavorful choice.