This poem folder is a guide through the quiet, often invisible battle we all face learning how to be better, kinder, and more whole. It's like a map through a foggy forest, leading the way when addiction's roots threaten to pull you under, when depression's heavy clouds blot out the sun. Inside, the pages don't offer easy answers, but they whisper truths about breaking old habits, healing wounds you can't always see, and finding your balance in a world that feels off-kilter. It's a story of struggle and growth, of picking yourself up even when you don't have the strength, and learning, day by day, how to shine a little brighter in a place that often feels dark.