Wellness on my mind
  • Reads 34
  • Votes 12
  • Parts 15
  • Time 51m
  • Reads 34
  • Votes 12
  • Parts 15
  • Time 51m
Complete, First published Oct 19
"Wellness on My Mind" is all about taking care of what matters most-your mental and emotional health. In a world that's always moving, it's easy to forget to check in with ourselves. This space is here to remind you to pause, breathe, and take care of your mind, just as much as your body. We talk about real experiences, share practical tips, and explore ways to cope with stress, anxiety, and everyday challenges. Whether you're working on building self-love, finding balance, or simply trying to navigate life's ups and downs, Wellness on My Mind is a reminder that taking care of yourself is a journey-and you're not alone in it.
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A Gentle Reminder by nonmiappartiene_
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A Gentle Reminder By. Bianca Sparacino This is your reminder - alone is not synonymous with not good enough. Alone is not a weakness, it is not something to be ashamed of. No, alone is a gift. It is a foundation, a steady ground within yourself that will be there whether or not you sleep beside the tired bones of another human being. A gentle reminder, for the days you feel light in this world, and for the days in which the sun rises a little slower. A gentle reminder for when your heart is full of hope, and for when you are learning how to heal it. A gentle reminder for when you finally begin to trust in the goodness, and for when you need the kind of words that hug your broken pieces back together. A gentle reminder for when growth hangs heavy in the air, for when you need to tuck your strength into your bones just to make it to tomorrow. A gentle reminder for when you are balancing the messiness, and the beauty, of what it means to be human, when you are teaching yourself that it is okay to be both happy and sad, that you are real, not perfect. A gentle reminder for when you seek the words you needed when you were younger. A gentle reminder for when you need to hear that you deserve to be loved the way you love others. A gentle reminder for when you need to recognize that you are not your past, that you are not your faults. A gentle reminder for when you need to believe in staying soft, in continuing to be the kind of person who cares. A gentle reminder for when you need to believe in loving deeply in a world that sometimes fails to do so. A gentle reminder to keep going. A gentle reminder to hope. A gentle reminder, for you. Take what you need.
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Mindset Shred: Weight Loss Psychology

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Welcome to Mindset Shred: Weight Loss Psychology. In this transformative journey, we delve deep into the intricate workings of the human mind and explore the profound connection between our thoughts, emotions, and weight management. Discover empowering strategies, rooted in psychological insights, that will help you break free from old patterns, build healthier habits, and foster a lasting relationship with your body. Let us embark on this empowering quest together, as we uncover the untapped potential of the mind in achieving sustainable weight loss and embracing a more fulfilling, balanced life.