Essential Fruits and Vegetables to Eat During Winter in India for Optimal Health

Winter in India brings a refreshing change in climate, but it also demands special attention to our diet to keep the body warm, healthy, and energized. Seasonal fruits and vegetables are not only packed with essential nutrients but also help boost immunity, improve digestion, and maintain overall health during the colder months. Including the right variety of winter produce in your daily meals ensures that you stay nourished and resilient throughout the season. In this article, we will explore the must-eat fruits and vegetables that are best suited for Indian winters and their benefits.