Biotin or B7 is an essential B complex vitamin which is known to support healthy hair, skin and nails. It also aids in energy metabolism and helps maintain optimal cognitive function and recovery. Folate or B9 is vital for cell growth and development, especially during pregnancy. Cobalamin or B12 supports healthy production of red blood cells and is also known to enable DNA synthesis. https://medium.com/@allcarestores/the-power-of-liquid-vitamin-b-complex-how-it-fuels-your-body-and-mind-9132ec867e3aAll Rights Reserved