Explore the Ultimate Yoga Wellness Center Experience

YOGA THERAPY

योगश्चित्तवृत्तिनिरोधः ।

Yoga means union. It is derived from a Sanskrit word means to unite. It is a physical, mental spiritual, spiritual discipline in which one can unit with our body to the supreme. Classical yoga includes other element like asanas, pranayama, dhyan. At our yoga wellness center, we provide different types of yoga therapy...There are different styles of yoga some of them are given below: -

Therapeutic Yoga

Therapeutic yoga refers to the application of techniques and practices to support people facing physical and mental health challenges. In a therapeutic class, a teacher will tailor practices for different health conditions. These conditions can range from physical ailments through to emotional distress. In this we focus on curing the disease through asanas, pranayam, meditation.

Yoga therapy includes various practices such as 6 cleansing techniques (Also called as Shatkriyas/ Shatkarmas) like -

• Neti - Nasal cleansing
• Dhauti- Internal Cleansing
• Nauli- Abdominal massaging
• Basti- Yogic enema
• Trataka-Concentrated Gazing
• Kapalbathi- sinus cleansing.

These are the cleansing process for our body these kriyas targets removing toxins like mucus, gas, acid, urine, swear and stool.

Personalised yoga - Personalised yoga is a term which includes the classes which are designed to focus on an individual student or practitioner/ person. The module is based on the theory that every individual is different and thus the problems, alterations and redresses of the postures on the person needs.

Pranic healing -

Pranic Healing presents a unique holistic approach used to treat a variety- of ailments, from fever to heart conditions to cancer. By tapping into pranic or 'KI' (Chi) energy - the universal force which is life force. Pranic healing is a science with spirituality concept and it can be applied to our many lives.