The Benefits of Reflexology - Complete Guide

For the last twenty years, there has been an interest in reflexology, a metaphysical practice that revolves around feet and/or other parts of the body. It is based on the belief that there are reflex zones in the feet, hands, ears, along with other structures, which are in one way or another, connected to various organs and systems of the body, thus bringing about relaxation, relieving stress and driving health and wellness improvement. This beneficial practice of foot massage therapy has been explored in various other cultures, its history, its methods and the ways it is still able to improve health are covered thoroughly in the rest of this guide.

The History of Reflexology
Egypt is one of the oldest civilizations in which records of such a practice can be traced, understandably since documents similar to the foot reading practice existed as early as 2500 BC in that region. Inscriptions in some pyramids show that massage of the islands of the body was also prevalent in maintaining health. Moreover, there was an inclusion of the reflex techniques in conventional Chinese medicine. As the 20th century rolled in, and American nurse, Eunice Ingham, began outlining the techniques that make the reflexology we know today. In her published work, leads entitled 'Stories Feet Can Tell' pioneered the progress of reflexology as a healing method.