Story cover for How to Use Visualization to Manage Stress and Anxiety by shiv72
How to Use Visualization to Manage Stress and Anxiety
shiv72
  • Reads 1
  • Votes 0
  • Parts 1
  • Time 8m
  • Reads 1
  • Votes 0
  • Parts 1
  • Time 8m
shiv72
Ongoing, First published Oct 25, 2024
visualization
Visualization, a powerful mental practice, has gained recognition for its effectiveness in managing stress and anxiety. Also known as mental imagery or guided imagery, visualization involves using mental images to create positive outcomes, feelings, and sensations, which can alleviate stress and foster emotional well-being. Unlike simply imagining scenarios, visualization harnesses your senses and emotions, making it a potent tool for mental health. Here's a deep dive into understanding and using visualization to manage stress and anxiety.
All Rights Reserved
visualization
Table of contents

1 part

Sign up to add How to Use Visualization to Manage Stress and Anxiety to your library and receive updates
or
#249visualization
Content Guidelines
You may also like
Bakugou's Poem (depressed/suicidal/abused Bakugou) by AngryOne1
14 parts Complete Mature
COMPLETE!!! Bakugou knows nobody likes him. He knows they are all lying when they say they do. He knows they could not care less. He knows he is worthless, weak, and cruel. He knows he should not be how he is. He knows they would all be better off without him. Or: Bakugou has to present a poem and the class finds out how he really feels. I do not own any characters from BNHA, the anime itself, nor the pictures on this story, though the story written on here is mine! My first fanfic and thank you to anyone who reads! Any and all criticism appreciated! I absolutely loved writing this, it's my baby!! XD Go check out my new story, Rehabilitating Bakugou!! -Angry Started: February 5, 2020 Ended: February 11, 2020 Rankings!!! #2 kiribaku Feb 25, 2020 #4 kiribaku Aug 7, 2020 #1 class1-a Feb 22, 2020 #2 bakusquad March 7, 2020 #1 idontknowhatimdoing Feb 22, 2020 #1 depressedbakugou Feb 22, 2020
Midoriya's Breaking Points by letmereadson
26 parts Complete
Izuku Midoriya been living a pretty crappy life. Being born quirkless, being bullied by Bakugo and the rest of his group. His father working overseas, his mother constantly worrying about his depression, and even worse. His disability. Follow Midoriya in his breaking points Warning: Suicidal intents, Depression, Bullying, Self-harm, Heartbreak If you cannot handle those, this story is not for you. If you need help with those topics listed, receive help, from family, friends or even myself. You are not alone, and you are loved. Credit to the artist for the cover!
Hidden Trauma (Depressed/Sexually Assaulted Bakugou) by AngryOne1
40 parts Complete Mature
COMPLETE!!! He has hidden it for so long and he has done it so well, but Bakugou has a big secret. In his last year of middle school he was sexually assaulted and developed post traumatic stress disorder related to anything like chains. He can't let anyone know.... They will only think he is weak. ⚠️DO NOT READ IF YOU BELIEVE REFERENCES TO SEXUAL ASSAULT MAY TRIGGER YOU AND PLEASE READ TAGS⚠️ Disclaimer: I do not own BNHA/MHA, any of its characters, nor any of the art unless specified. Cover art and the plot are mine! REQUESTED BY @w_llett Rankings: #2 in Kiribaku 10/06/21 #36 in mha 9/10/20 (dang I'm proud of this one) #1 in depressedbakugou 10/19/20 #34 in class 1-A 10/23/20 #2 in ptsd 11/13/20 #3 in KirishimaEijirou 10/06/21 -Angry Started: June 18, 2020 Finished: December 4, 2021
Relationships and Mental Health by SamuelEboniro
20 parts Complete
Title: Relationships and Mental Health Our relationships shape who we are, influencing our happiness, stress levels, and overall mental well-being. Relationships and Mental Health explores the deep connection between our emotional bonds and psychological health, offering insights into how love, friendship, and family dynamics affect our minds. This eBook delves into common challenges, communication breakdowns, toxic patterns, anxiety, depression, and emotional dependency, while providing practical strategies to build healthier, more fulfilling relationships. Whether you're navigating a romantic partnership, friendships, or family ties, this guide will help you cultivate deeper connections while prioritizing your mental well-being. With expert advice, real-life examples, and actionable tips, Relationships and Mental Health is an essential read for anyone seeking to improve both their personal relationships and their inner peace.
The Black Canvas by alicoham
9 parts Complete Mature
The canvas symbolizes the mind. A white canvas is a healthy, normal functioning mind. The colors that get painted on are different emotions. But no matter how much paint is on that canvas, it is still a white canvas underneath. Now when it is a pure black canvas, it is a mind that is tortured. A mind that contains disorders like anxiety, depression, schizophrenia, bipolar, PTSD, etc. An unstable mind. :A girl plagued with bad memories finds somebody who she had been looking for all her life. Well, I wouldn't say all her life, being as she is only 20, but the majority of her life, she has been lonely. The more she continues to get to know this special person, the more she starts to question her own thoughts. When things don't add up, she is desperate for answers.
Understanding Metal Health by SamuelEboniro
14 parts Complete
Understanding Mental Health - eBook Description Mental health is an essential yet often misunderstood aspect of our well-being. In Understanding Mental Health, this insightful guide explores the complexities of mental health, breaking down common conditions such as anxiety, depression, bipolar disorder, and more. With a compassionate and evidence-based approach, this book provides readers with a clear understanding of the causes, symptoms, and treatments available. Through real-life stories, expert insights, and practical advice, Understanding Mental Health helps demystify mental illness, reduce stigma, and offer tools for self-care and support. Whether you're looking to improve your own mental well-being or support a loved one, this book equips you with the knowledge and confidence to navigate the challenges of mental health. Perfect for anyone seeking a deeper understanding of mental health, this eBook serves as an essential resource for individuals, families, educators, and professionals committed to fostering mental wellness in themselves and their communities.
scars can fade [bakudeku] by MiraculousLazybug
24 parts Complete
⚠️TW: SELF HARM, SUICIDAL THOUGHTS/ATTEMPTS, DEPRESSION, ANXIETY, SWEARING, THROWING UP/GAGGING, PANIC ATTACKS, EATING DISORDER, DEATH Izuku Midoriya hasn't been feeling well lately. He's got a quirk, he's got friends, he's finally living his life as an U.A. student, but it doesn't satisfy him. While he keeps smiling - like he promised All Might - he feels empty inside. Uncontrollable and fast breathing, intrusive thoughts, visible and invisible scars and one unexpected person who might be able to save him. -The cover art isn't mine, I found it on Pinterest but I don't know who the original artist is so I can't give them credit :/ (if u know please tell me) - This story doesn't follow the storyline of the anime/manga. - BakuDeku story - No smut - I don't own bnha or any of the characters in it First chapter published: 28/11/2021 Last chapter published: 28/11/2021 Word count: 24.504
Cliffside by softbiscuit
3 parts Complete Mature
── The pressure of existence is suffocating. Female reader. Angst. Short story. Heavy topics. *** Cw ; Suicidal topics, depression, sexual assault, panic attacks, mental breakdowns, various triggering topics. Read with caution.
End my pain - depressed deku by ShadeSloth
9 parts Complete Mature
Trigger Warning! Depression, Anxiety, Eating disorders, Panic attacks, Depressive thoughts, Cursing, Self-harm, Suicidal thoughts Cover art by: Not sure (please tell me if you know) Started January 26, 2020 Completed February 23, 2020
Scar Tissue by Horizon_B
29 parts Complete
Many individuals who have experienced pain and trauma seek justice to find closure and healing, however, the process can often be emotionally and mentally draining, leading to a deterioration in their mental health. The constant reliving of painful memories and the slow progression of the justice system can cause anxiety, depression, and even PTSD. It is important for these individuals to receive support and care for their mental health during this difficult time.
You may also like
Slide 1 of 10
Bakugou's Poem (depressed/suicidal/abused Bakugou) cover
Midoriya's Breaking Points cover
Hidden Trauma (Depressed/Sexually Assaulted Bakugou) cover
Relationships and Mental Health cover
The Black Canvas cover
Understanding Metal Health cover
scars can fade [bakudeku] cover
Cliffside cover
End my pain - depressed deku cover
Scar Tissue cover

Bakugou's Poem (depressed/suicidal/abused Bakugou)

14 parts Complete Mature

COMPLETE!!! Bakugou knows nobody likes him. He knows they are all lying when they say they do. He knows they could not care less. He knows he is worthless, weak, and cruel. He knows he should not be how he is. He knows they would all be better off without him. Or: Bakugou has to present a poem and the class finds out how he really feels. I do not own any characters from BNHA, the anime itself, nor the pictures on this story, though the story written on here is mine! My first fanfic and thank you to anyone who reads! Any and all criticism appreciated! I absolutely loved writing this, it's my baby!! XD Go check out my new story, Rehabilitating Bakugou!! -Angry Started: February 5, 2020 Ended: February 11, 2020 Rankings!!! #2 kiribaku Feb 25, 2020 #4 kiribaku Aug 7, 2020 #1 class1-a Feb 22, 2020 #2 bakusquad March 7, 2020 #1 idontknowhatimdoing Feb 22, 2020 #1 depressedbakugou Feb 22, 2020

More details