Vegan Diet Benefits

A vegan diet benefits all animal products, focusing instead on plant-based foods like fruits, vegetables, grains, legumes, nuts, and seeds. It has gained substantial popularity worldwide, with people adopting veganism for various reasons, from health improvements to environmental concerns and ethical values. Many individuals are drawn to veganism's health benefits, which can be profound, but the environmental and ethical aspects of a vegan lifestyle also make it appealing to those seeking positive global change.