The Vital Nutrients That Older Men Require for Energy and Well-Being

As men age, their bodies undergo physiological shifts that impact metabolism, muscle mass, and overall energy. The natural decline in hormones such as testosterone can reduce muscle strength and stamina. At the same time, the body becomes less efficient at absorbing and metabolizing nutrients, increasing the need for nutrient-dense foods and specific supplements. Awareness of these changes allows older men to adjust their diets, ensuring sustained energy, improved mobility, and robust immune function.