B12 Fruits Vegetables: Boost Energy with These Natural Sources
sportifytoday
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  • Reads 2
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  • Parts 1
  • Time <5 mins
sportifytoday
Ongoing, First published Nov 01, 2024
b12fruitsvegetables
Top sources of vitamin B12 include shellfish, fish, and other animal products, essential for DNA synthesis, red blood cell production, immune support, and nerve health. Since fruits and vegetables lack natural B12, fortified cereals and plant-based options are beneficial for vegans and vegetarians to meet their B12 needs.
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