Breath Mindfulness Meditation

Meditation is the act of emptying our minds of all thoughts and experiencing our grander selves. It is a path that lets us connect with the infinite potential of the quantum energy field. Meditation is a natural process that brings mindfulness into our lives. It enables holistic well-being, increased physical vitality, memory power, emotional intelligence, social harmony, and a larger understanding of oneness.

Quantum physics shows that our observations (i.e., our thoughts and feelings) create our outer reality. Our observations manifest events and experiences in our lives. What we attract in our lives is due to our current thoughts and feelings. Meditation helps us move from negative and disastrous thinking to a positive state of thinking and then further into a miraculous state of thinking