Eye-Opening Truth: How Your Daily Diet Affects Your Eyesight
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  • Reads 2
  • Votes 0
  • Parts 1
  • Time 6m
Ongoing, First published Nov 08, 2024
Our daily diet profoundly impacts our health, including the well-being of our eyes. Many common eye conditions-such as age-related macular degeneration (AMD), cataracts, dry eyes, and even night blindness-are closely linked to nutritional intake. Maintaining a balanced diet with the right nutrients can protect and enhance vision, while poor dietary choices can accelerate vision loss or other eye-related issues. Understanding which nutrients support vision is essential for maintaining sharp eyesight and promoting long-term eye health.
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