Beating Overthinking Through Practicing Breathing

This noticeably short story, was just a little something I wrote to help anyone who has any troubles with overthinking. I acquired this with the help of the app called balance and the link below will grant you a one year free membership so I hope you guys can try it out and see if it helps you out as it did for me.When filled with a racing mind, It's best to allow yourself to use your breathing to calm your mind.
https://balanceapp.com/referral-social