8 Simple Tips to Manage Hormonal Changes and Health Challenges in Premenopause

Premenopause is the phase that occurs before a woman enters menopause, typically starting in her 40s. During this time, a woman's body begins to experience hormonal changes, marking the transition toward menopause. Unlike menopause, which is the permanent cessation of menstrual periods, premenopause is characterized by fluctuating hormone levels, particularly estrogen and progesterone. These changes can last for several years before reaching menopause, causing various physical and emotional symptoms.