Akhiluthomas, lady psychologist in kochi

How Therapy Helps Break the Cycle of Negative Thinking with Akhiluthomas
Negative thinking can be a persistent problem that affects your mental health, relationships, and overall well-being. It often starts as a small, self-critical thought but can quickly spiral into a pattern of self-doubt and anxiety. Breaking free from this cycle isn't easy, but with the right guidance and support, it's possible to change these harmful thought patterns.