Understanding, Managing, and Overcoming Stress - Makayla Anderson - Wattpad

Understanding, Managing, and Overcoming Stress

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Reads 4
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Parts 1
Time <5 mins

management stress

Stress is a universal experience that affects every person at some point in their lives. Whether it's caused by work, school, relationships, or unexpected life events, stress can have a significant impact on our mental and physical well-being. This book is dedicated to understanding what stress is, identifying its causes, exploring how it affects the body and mind, and providing practical strategies to manage and overcome it.All Rights Reserved

management stress

Table of contents

What is Stress?
Wed, Nov 20, 2024

1 part

What is Stress?
Wed, Nov 20, 2024

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Slide 1 of 10

Nightmares | Appledash cover

Let me help you | A F!/Child!reader & Passerine!Philza Minecraft Story cover

Bleed Me Out - A true Story of Psychological Abuse cover

Wanna Play a Game? | Appledash cover

Premature Metamorphosis cover

farfalle e i miei demoni - butterflies and my demons cover

After rain comes a rainbow cover

Untold: Words Left Unsaid cover

Depression: Causes, Symptoms and Recovery cover

Relationships and Mental Health cover

Nightmares | Appledash

Rainbow Dash suffers from horrific nightmares, but whenever she awakes with a cry, Applejack is always right by her side. She holds her close, wipes away her tears, and whispers comforting words in her ears. She's her real-life angel. So what is Rainbow Dash supposed to do when that angel suddenly leaves her side? Disclaimer: This is a sad fanfiction. If you want to read something less gloomy, I recommend you check out my other appledash stories.