Disconnect to Connect

Disconnect to Connect: A Guide to Digital Minimalism by Tan Tana is a transformative journey into reclaiming your life from the grip of excessive screen time. In a world dominated by endless notifications and digital distractions, this book offers a refreshing roadmap to balance technology and human connection.

Drawing from personal experiences as an architect and educator, Tan Tana uncovers the psychological, physical, and social impacts of screen addiction while presenting practical strategies for a healthier digital lifestyle. Whether you're a professional yearning for focus, a student battling distractions, or anyone seeking deeper, more fulfilling connections, this guide will inspire change.

Through compelling stories, proven techniques, and actionable advice, Disconnect to Connect equips readers to:

Break free from screen addiction.
Reclaim productivity, creativity, and mental well-being.
Foster meaningful relationships in an increasingly virtual world.
Cultivate a balanced, intentional life.
If you're ready to embark on a journey to self-discovery and rediscover the joys of a screen-free world, this book is your call to action. Let's embrace the power of digital minimalism and live life to the fullest.