Omega-3 vs. Saturated Fats: Why Omega-3 Is the Hero Among Fats

Fats are an essential macronutrient, but not all fats serve the same purpose in the body. While some fats, like omega-3 fatty acids, provide critical health benefits, others, such as saturated fats, can negatively impact long-term health if consumed excessively. Here's a detailed look at their roles, effects, and why omega-3 stands out.