Men 40 and Over Health Coach-Dr. John Spencer Ellis - pandamic ety - Wattpad

Men 40 and Over Health Coach-Dr. John Spencer Ellis

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40 coaching ellis ever health help john men over spencer

John Spencer Ellis provides Men's Health Coaching tailored for men over 40, helping them overcome challenges like reduced energy, slower metabolism, sexual dysfunction, and hormonal shifts. His programs focus on enhancing physical fitness, optimizing nutrition, and improving mental well-being. With customized fitness plans, Ellis helps men build strength, boost endurance, and maintain mobility through ago-appropriate exercises. His nutrition strategics promote metabolism, hormonal balance, and sustainable energy, supporting long term vitality. Ellis also emphasizes stress management and mindset coaching, offering tools to improve mental clarity, reduce anxiety, and foster confidence. His holistic approach ensures that every aspect of health is addressed for lasting results.Alle Rechte vorbehalten

40 coaching ellis ever health help john men over spencer

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Men 40 and Over Health Coach-Dr. John Spencer Ellis
Sa., Nov. 30, 2024

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Men 40 and Over Health Coach-Dr. John Spencer Ellis
Sa., Nov. 30, 2024

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𝐦𝐞𝐥𝐚𝐧𝐜𝐡𝐨𝐥𝐲 ➙ 𝘱𝘰𝘦𝘵𝘳𝘺 von MayGarner

MELANCHOLY | Melancholy drips from my fingertips. SOON TO BE A PUBLISHED PAPERBACK. COMING 2025! This melancholy drips from my fingertips so slowly, you begin to forget I even exist. All of me, the hard parts of flesh you could never seem to love, drips down the drain. I am waiting for the day for your fingers to unscrew the pipes, dig through debris and mess, scrape your heart against the rust, just to find me, so we can go through it all over again. Here, in the pages I find myself, in the ink that writes against my flesh, I will whisper the sadness, the heartache, and the decaying for all of the unspoken. Perhaps under this layer of melancholy, the girl I once knew still exists.    First poetry collection in the series. Original poems based off real life experiences. #12 in poetry. Cover template made by @KaleidoGraphix on Canva. 𝑴𝒆𝒍𝒂𝒏𝒄𝒉𝒐𝒍𝒚 copyright © May Garner. 2017. All Rights Reserved.

Words Only Written von AudacityAllie

𝕋𝕙𝕖 𝕡𝕠𝕖𝕞𝕤 𝕒𝕣𝕖 𝕣𝕒𝕨, 𝕙𝕠𝕟𝕖𝕤𝕥, 𝕒𝕟𝕕 𝕦𝕟𝕒𝕡𝕠𝕝𝕠𝕘𝕖𝕥𝕚𝕔, 𝕔𝕒𝕡𝕥𝕦𝕣𝕚𝕟𝕘 𝕥𝕙𝕖 𝕖𝕤𝕤𝕖𝕟𝕔𝕖 𝕠𝕗 𝕨𝕙𝕒𝕥 𝕚𝕥 𝕗𝕖𝕖𝕝𝕤 𝕝𝕚𝕜𝕖 𝕥𝕠 𝕝𝕚𝕧𝕖 𝕨𝕚𝕥𝕙 𝕕𝕖𝕡𝕣𝕖𝕤𝕤𝕚𝕠𝕟. 𝕥𝕙𝕖 𝕕𝕒𝕣𝕜𝕟𝕖𝕤𝕤 𝕠𝕗 𝕥𝕙𝕖 𝕞𝕚𝕟𝕕,𝕤𝕒𝕕𝕟𝕖𝕤𝕤 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕤𝕥𝕣𝕦𝕘𝕘𝕝𝕖 𝕥𝕠 𝕗𝕚𝕟𝕕 𝕙𝕠𝕡𝕖 𝕚𝕟 𝕥𝕙𝕖 𝕞𝕚𝕕𝕤𝕥 𝕠𝕗 𝕕𝕖𝕤𝕡𝕒𝕚𝕣. 𝕋𝕙𝕣𝕠𝕦𝕘𝕙 𝕨𝕠𝕣𝕕𝕤 𝕪𝕠𝕦 𝕨𝕚𝕝𝕝 𝕗𝕖𝕖𝕝 𝕥𝕙𝕖 𝕨𝕖𝕚𝕘𝕙𝕥 𝕠𝕗 𝕕𝕖𝕡𝕣𝕖𝕤𝕤𝕚𝕠𝕟, 𝕒𝕤 𝕚𝕥 𝕥𝕒𝕜𝕖𝕤 𝕙𝕠𝕝𝕕 𝕒𝕟𝕕 𝕣𝕖𝕗𝕦𝕤𝕖𝕤 𝕥𝕠 𝕝𝕖𝕥 𝕘𝕠. 𝔹𝕦𝕥 𝕖𝕧𝕖𝕟 𝕒𝕞𝕚𝕕𝕤𝕥 𝕥𝕙𝕖 𝕕𝕒𝕣𝕜𝕟𝕖𝕤𝕤, 𝕥𝕙𝕖𝕣𝕖 𝕒𝕣𝕖 𝕞𝕠𝕞𝕖𝕟𝕥𝕤 𝕠𝕗 𝕓𝕖𝕒𝕦𝕥𝕪 𝕒𝕟𝕕 𝕝𝕚𝕘𝕙𝕥 𝕋𝕙𝕚𝕤 𝕚𝕤 𝕒 𝕓𝕠𝕠𝕜 𝕥𝕙𝕒𝕥 𝕨𝕚𝕝𝕝 𝕣𝕖𝕤𝕠𝕟𝕒𝕥𝕖 𝕨𝕚𝕥𝕙 𝕒𝕟𝕪𝕠𝕟𝕖 𝕨𝕙𝕠 𝕙𝕒𝕤 𝕖𝕧𝕖𝕣 𝕤𝕥𝕣𝕦𝕘𝕘𝕝𝕖𝕕 𝕨𝕚𝕥𝕙 𝕕𝕖𝕡𝕣𝕖𝕤𝕤𝕚𝕠𝕟. 𝕀𝕥 𝕚𝕤 𝕒 𝕣𝕖𝕞𝕚𝕟𝕕𝕖𝕣 𝕥𝕙𝕒𝕥 𝕨𝕖 𝕒𝕣𝕖 𝕟𝕠𝕥 𝕒𝕝𝕠𝕟𝕖 𝕚𝕟 𝕠𝕦𝕣 𝕡𝕒𝕚𝕟 𝕒𝕟𝕕 𝕥𝕙𝕒𝕥 𝕥𝕙𝕖𝕣𝕖 𝕚𝕤 𝕒𝕝𝕨𝕒𝕪𝕤 𝕙𝕠𝕡𝕖 𝕗𝕠𝕣 𝕥𝕠𝕞𝕠𝕣𝕣𝕠𝕨.

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Écrire est pour moi une manière de me libérer l'esprit. Cela ne fait pas longtemps que j'ai commencé ne soyez pas surpris si les rimes peuvent manquer. Cependant, les poèmes et les haïkus n'ont pas besoin de rimer ni de sonner juste. J'espère vous revoir dans vous émouvoir et vous revoir en commentaire.

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This book holds poems woven from dreams, a tapestry of fantasy and obsession, daring to explore the depths of my emotions beyond mere definition. ˚❀　.　˚　　✦　　✿　.　˚　. 　 ˚　✿.　˚　　❀ .　˚✦　. ✿ 　　˚　　 ❀　　*　˚　　❀　✦　˚ . For me every soul has a simple story, one that unfolds directly. But when it comes to poems, they transcend the ordinary. They are profound, open to interpretation, deciphered through the unique lens of your own perception. ⋆｡˚ ☁︎ ˚｡⋆｡˚☽˚｡⋆✩₊˚.⋆☾⋆⁺₊✧ Soo..shall we uncover the magic within these pages, together exploring the spectrum of emotions and the captivating landscapes of fantasy? Umm..I'll take it as yes (*≧∀≦*) N PLS DON'T MIND MY DESCRIPTION M REALLY NOT GOOD AT IT (￣▽￣) ◇Used Pictures are not mine ◇Source: pinterest ♡So picture CREDIT goes to the rightful Author*

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This is a collection of poems written about love, sadness and feelings we usually don't talk about. ~new updates when any new poem is written~ [All work is my own. Please ask/tag/credit me in any poems you want to use, thanks!] 27th may, 2024 • #2 in poem • #6 in poetry collection • #1 in comforting

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"We don't read and write poetry because it's cute, we read and write poetry because we are members of the human race." -Dead Poets Society I'm a 17 y/o (Started this when I was 15) just wanting to share some of my poetry with people other than my friends :] (Also feel free to comment any tips and how I could improve on my writing!)

Trapped in my own head von WildImaginations16

She is an outcast. She finds it easier to express what she feels in the form of writing. Whether it is poems, letters or long texts. These are poems that she writes trying to describe how it feels to live with certain mental health issues, in a world that disregards outcasts. So, these are on the darker side of the spectrum. Some poems might be distressing for some readers. I personally enjoy consuming dark content, it's kinda like a coping mechanism. I really hope none of you relate with any of these :) I'll be posting only poems here, I'll try to be as active as I can. The poems are not in any order. They are just the thoughts that pop up any time of the day. (8.11.2023) PS: Please check out 'safe space'. I need your help to make it a real safe space, readers! Ranking: #1 shortpoem #1 distressing #1 poetry (17.1.2024) #1 poem (24.1.2024)

bored and horny von missmamms

Im 15 and a virgin just so y'all know and if you do end up messaging me text Arctic monkeys for confirmation because I don't know who y'all are and before you text any of my socials comment on the post so I know you're coming or even on my message board

𝙲𝚑𝚊𝚗𝚐𝚎 𝕋𝕙𝕖 𝘚𝘱𝘳𝘪𝘵𝘪 ᵒᶠ 𝔏𝔬𝔳𝔢 ʰᵉᵉʰᵒᵒⁿ ប្ដូរវិញ្ញាណចាប់ស្នែហ៍ von sunsun_bl

រឿងរ៉ាវបែបមិនធម្មតាមួយ ពីក្មេងដែលគេត្រូវគេធ្វើបាបប្រែក្លាយជាអ្នកប្រុសដែលមានអំណាចកាចមិនធម្មតា វាជាការប្ដូរវិញ្ញាណមួយចូលខ្លួនមួយទៀត ហួយ៎ ក៏ប្រែតែគេត្រូវបានដាក់ឈ្មោះថាជា omega តែប៉ុណ្ណោះ ប៉ុន្តែការដែលមានភេទជា omega គឺតែងតែត្រូវគេមើលងាយជានិច្ចព្រោះទន់ខ្សោយ តើនឹងមានរឿងអ្វីកើតឡើងក្រោយ omega តូចប្ដូរវិញ្ញាណហើយ គេបានជួបជាមួយ Mafia ម្នាក់នោះ...ហើយMafia ម្នាក់នោះជាមិត្តកាលគេនៅនឹងរាងកាយចាស់

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𝐦𝐞𝐥𝐚𝐧𝐜𝐡𝐨𝐥𝐲 ➙ 𝘱𝘰𝘦𝘵𝘳𝘺 cover

Words Only Written cover

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𝙲𝚑𝚊𝚗𝚐𝚎 𝕋𝕙𝕖 𝘚𝘱𝘳𝘪𝘵𝘪 ᵒᶠ 𝔏𝔬𝔳𝔢 ʰᵉᵉʰᵒᵒⁿ ប្ដូរវិញ្ញាណចាប់ស្នែហ៍ cover

𝐦𝐞𝐥𝐚𝐧𝐜𝐡𝐨𝐥𝐲 ➙ 𝘱𝘰𝘦𝘵𝘳𝘺

MELANCHOLY | Melancholy drips from my fingertips. SOON TO BE A PUBLISHED PAPERBACK. COMING 2025! This melancholy drips from my fingertips so slowly, you begin to forget I even exist. All of me, the hard parts of flesh you could never seem to love, drips down the drain. I am waiting for the day for your fingers to unscrew the pipes, dig through debris and mess, scrape your heart against the rust, just to find me, so we can go through it all over again. Here, in the pages I find myself, in the ink that writes against my flesh, I will whisper the sadness, the heartache, and the decaying for all of the unspoken. Perhaps under this layer of melancholy, the girl I once knew still exists.    First poetry collection in the series. Original poems based off real life experiences. #12 in poetry. Cover template made by @KaleidoGraphix on Canva. 𝑴𝒆𝒍𝒂𝒏𝒄𝒉𝒐𝒍𝒚 copyright © May Garner. 2017. All Rights Reserved.