Men 40 and Over Health Coach-Dr. John Spencer Ellis
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Ongoing, First published Nov 30, 2024
John Spencer Ellis provides Men's Health Coaching tailored for men over 40, helping them overcome challenges like reduced energy, slower metabolism, sexual dysfunction, and hormonal shifts. His programs focus on enhancing physical fitness, optimizing nutrition, and improving mental well-being. With customized fitness plans, Ellis helps men build strength, boost endurance, and maintain mobility through ago-appropriate exercises. His nutrition strategics promote metabolism, hormonal balance, and sustainable energy, supporting long term vitality. Ellis also emphasizes stress management and mindset coaching, offering tools to improve mental clarity, reduce anxiety, and foster confidence. His holistic approach ensures that every aspect of health is addressed for lasting results.
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last ~ poetry cover
Doctor  Husband (Complete) cover
A Dreamer's Poetry cover
My Poetry cover
ياقلب دقات الهوى لاعبتني قامت تمايل بالدلع كانه العود  cover
bored and horny  cover
Trapped in my own head cover
𝐦𝐞𝐥𝐚𝐧𝐜𝐡𝐨𝐥𝐲 ➙ 𝘱𝘰𝘦𝘵𝘳𝘺 cover
play, pause, replay cover
𝙲𝚑𝚊𝚗𝚐𝚎 𝕋𝕙𝕖 𝘚𝘱𝘳𝘪𝘵𝘪 ᵒᶠ 𝔏𝔬𝔳𝔢 ʰᵉᵉʰᵒᵒⁿ    ប្ដូរវិញ្ញាណចាប់ស្នែហ៍ cover

last ~ poetry

68 parts Ongoing

~ are these the last ones / or the ones that'll last? ~