Unlock Clearer Vision: Understanding Lutein Benefits for Eye Health

Lutein is a powerful antioxidant that plays a vital role in maintaining healthy vision. Known as the "eye vitamin," lutein is part of the carotenoid family and is naturally found in foods like leafy greens, eggs, and corn. With its ability to protect against harmful blue light and oxidative stress, lutein has become an essential nutrient for preserving eye health.