Freshville Anti Diabetic Tea

Anti-diabetic teas are herbal beverages that may help manage blood sugar levels and support overall health for people with diabetes. While they can't replace medical treatment, they can be a complementary option when consumed as part of a balanced lifestyle.

Here are some commonly used herbs and ingredients in anti-diabetic teas:

Cinnamon: Contains compounds that may help improve insulin sensitivity and regulate blood sugar levels.
Ginger: Known to help reduce blood sugar levels and improve insulin sensitivity.
Fenugreek: Contains soluble fiber that may help manage blood sugar levels.
Bitter Melon: Often used in traditional medicine for its potential to lower blood sugar levels.
Turmeric: Contains curcumin, which has anti-inflammatory properties that may improve insulin sensitivity.
Holy Basil (Tulsi): Known for its adaptogenic properties and ability to help regulate blood sugar levels.
Green Tea: Rich in antioxidants, green tea may help reduce blood sugar levels and improve overall health.
Dandelion Root: Can help support liver function and improve blood sugar control.
Chamomile: Known for its calming properties, it may also help reduce blood sugar levels.
Bilberry: Known to improve insulin sensitivity and may help regulate blood sugar.
Sample Anti-Diabetic Tea Recipe
Ingredients:

1 tsp ground cinnamon
1 tsp ginger (fresh or powdered)
1 tsp dried holy basil leaves
1 cup hot water
Instructions:

Add the cinnamon, ginger, and holy basil to a tea infuser or directly to the cup.
Pour hot water over the herbs and steep for 5-10 minutes.
Strain the tea (if using loose herbs) and enjoy.
Always consult with a healthcare provider before using herbal remedies to manage diabetes, especially if you are on medications, as some herbs may interact with diabetes medications or affect blood sugar levels.