Understanding Text Neck: The Modern Health Epidemic
sportsmedicineraipur
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  • Reads 2
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  • Parts 1
  • Time <5 mins
sportsmedicineraipur
Ongoing, First published Dec 12, 2024
hospital
In today's digital age, prolonged use of mobile phones, tablets, and other handheld devices has given rise to a growing health concern known as "Text Neck." This condition is characterized by pain and discomfort in the neck, shoulders, and spine, stemming from poor posture while using electronic devices. Let's explore its causes, symptoms, and preventive measures.
What is Text Neck?

"Text Neck" refers to a repetitive strain injury caused by constantly looking down at devices for extended periods. The human head weighs approximately 4.5 to 5.5 kilograms. When you tilt your head forward, the stress on your cervical spine increases significantly. Over time, this improper posture can lead to musculoskeletal issues.
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Slide 1 of 10
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𝐓𝐄𝐑𝐈 𝐃𝐄𝐄𝐖𝐀𝐍𝐈[A tale of devotion] (Duet #2) cover
Familiar Stranger cover
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The sister they left behind cover
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Bound by a Promise cover

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