Best Nuts and Seeds for Healthy Eyes

Caring for your eyes goes beyond regular check-ups-your diet plays a crucial role, too! Nuts and seeds are some of the best foods to promote healthy vision and protect against age-related eye conditions. Packed with vitamins, minerals, and antioxidants, these superfoods are a powerhouse for your eye health.

Peanuts, Brazil nuts, and hazelnuts are rich in vitamin E and zinc, which help reduce oxidative stress on the eyes. Walnuts and chia seeds are excellent sources of omega-3 fatty acids, essential for maintaining the structure of the retina and preventing dry eyes. Flaxseeds, sunflower seeds, and almonds are loaded with antioxidants like vitamin C and E, which may lower the risk of cataracts and macular degeneration.

Adding a handful of these nuts and seeds to your daily snacks, salads, or smoothies is an easy and delicious way to give your eyes the nutrients they need. Remember, healthy eyes lead to a clearer, brighter future. So, snack smart and enjoy the benefits of sharper vision
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