Vaping vs Smoking: Which is Better for Your Lungs?

With regard to the global health concerns about smoking, it has assuredly drawn controversy when compared to vaping. Although both have similar procedures of inhaling, the difference is in their consequences.

Cigarette Smoking: Cigarettes are made from tobacco which when lit contains tar and more than 7000 chemical substances which can lead to major health diseases and is also harmful for the lungs when treated as byproducts. Smoking tobacco has also been knowing to be a proven cause of lung cancer as well as chronic pulmonary disease due to its carcinogenic effect. Combined with the fact that smoking disrupts blood circulation in the lungs whilst also being an oxygen perfusion deficiency, there is really no longer a question on the effects it has on lungs.

Vaping: Vaping, while relatively safer, still contains risk and potentially harmful substances but still contains less harmful substances comparatively to traditional cigarettes. Studies have actually shown an increased blood flow to the lungs with vaping while also being able to lessen smoking's oxygen deficiency. Another concern surrounding vaping is lung inflammation and oxidative stress sensitivity which causes lung damage, but slowly as e-cigarettes vapor are able to provide the same effect as second handed smoke.

Although in some circles using e-cigarettes could be perceived as a better alternative than smoking normal cigarettes, there still exists the notion of risk. Vaping may be a good alternative for smoking but it is highly advisable to completely refrain from any one of the two. A good way to avoid the potential harms of smoking or vaping is to seek professional treatment to deal with the issues.