From Myth to Medicine: Why Mangosteen Is Changing the Health Game

Mangosteen is low in calories at only 43 calories per 100g serving, but packs a nutritional punch. It is an excellent source of vitamin C, providing over 50% of the Daily Value. Mangosteens also contains reasonable amounts of thiamine, riboflavin, niacin, folate, and pantothenic acid. The fruit is also a good source of various antioxidants including xanthones, catechins, and phenolic compounds which give it many of its health-promoting effects. One of the most studied antioxidants in mangosteens is gamma-mangostin, a type of xanthone found almost entirely in the pericarp of the fruit.

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