Akhiluthomas, lady psychologist in kochi

Mindful Living: Techniques to Manage Stress and Anxiety

In today's fast-paced world, stress and anxiety have become common challenges that impact mental and physical health. Practicing mindfulness is an effective way to manage these emotions, helping you stay grounded, reduce anxiety, and improve overall well-being. Mindful living involves being fully present in the moment, acknowledging your thoughts and feelings without judgment, and using techniques to manage stress more effectively.