Can Poor Sleep Affect Your Eyes? The Connection Between Rest and Eye Health

When did you sleep last night? 12 am? Or do you keep turning and tossing, then changing sides from your right to left, then grabbing your phone at 1 a.m. till late at night scrolling through Instagram? You keep watching videos, images, memes, and trolls and you lose track of time. Have your eyes blurred or does it feel like they blinked at you more than ever before during any sessions, while watching movies or meetings? Well, that's a pretty clear sign that poor sleep can severely affect your eye health. There's a hidden connection between rest and your eyes that many of us tend to overlook, but it makes all the difference when it comes to our overall well-being.

Bad sleep affects your eyes
We all know how important a good night's sleep is for our health, but did you know that bad sleep can directly affect your eye health? Sleep plays an important role in maintaining the function and appearance of our eyes. The relationship between sleep and eye health is that sleep is very essential to your eyes for them to relax from the stress of the day. If they don't rest enough, they cannot heal themselves, and hence there arise different issues.

.Eye Strain and Discomfort
Eye strain is one of the most common complaints of insomnia. Continuous hitting of screens for hours, especially in dim light or even at night, puts tremendous pressure on the muscles around the eyes. Without adequate sleep, these eyes don't have a chance to recover, resulting in tired and strained eyes, which can bring discomfort, headaches, and even blurred vision.

Sleep is a natural way to heal the body. If there is not sufficient sleep, then the body and the eyes are not in a good state to heal themselves. When there is not enough sleep, inflammation in the eyes has been proven to be increased, which is associated with issues such as glaucoma and age-related macular degeneration (AMD). It has been proven that chronic sleep deprivation increases the risk for these and other serious eye conditions.